without a doubt the best golf instruction resource anywhere on the internet. "Hoganesque" flat-plane position at the top. Step into the position and rotate the shoulders and chest until they are centered with your hips, then hold for 15 seconds. Theres a section presented by Trevor Immelman in there on how he says he looks for certain moves and positions in his golf swing to build a swing you can trust. For Level 4 add the medicine ball below your feet. Now if you want to create that, one of the biggest killers to that smooth rhythm that I see from a lot of club golfers is too much grip pressure and too much tension. Any views on Trevor Immelmans (relative) decline this year. Trevor Immelman has worked hard to maximize his ability and perfect a swing some have described as the best on tour. Slowly extend your right leg and hold for a 3 second count while taking small, short breaths, holding single leg balanced position. Plan to only maximize the weights to a degree where you can continue to focus on keeping your core engaged. Make your best effort to hold a plank position and be careful not to let your neck drop down too much. But for purposes of this routine designed for you, 30 minutes is all that is necessary to get through the exercises. to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing Add the Pilates ring to engage more of the upper body. Follow with a light stretching routine or a dynamic stretching routine with a loop resistance band if possible. His father, Johan, is the former commissioner of the Sunshine Tour in South Africa, while his older brother Mark is a broadcaster, teaching pro and collegiate golf coach. Early years. Re-stabilize the core and switch to left leg for a 3- second count. Be sure to make a small exhale with each repetition. It’s the deep lower abdominal muscle you work if you pull in your belly button toward your stomach while exhaling the air in the diaphragm. We also got an exclusive inside look at a workout routine that Trevor uses to keep his body in perfect golf shape, and the routine he will use to prepare himself for 2009 season and to defend the Masters. Full release of the club to a complete, balanced finish.Full release of the club to a complete, balanced finish. Golf Fitness Magazine actually has some killer insider info from the pros. This exercise is a basic core rotation movement that Dave has modified to increase core stability and recruit fast twitch muscle fiber in the abdominal and oblique muscles. Place an ankle band around the lower legs, which will help engage the lateral muscles of the upper legs, while also engaging the glutes/buttucks and abdominal muscles. Mark Immelman, the brother of PGA TOUR professional Trevor Immelman, is a well-respected golf instructor and head coach of the Columbus State University (Ga.) golf team. MyGolfSpy, Inc. All Rights Reserved. My golf swing gets a lot quicker, gets a lot shorter, I rush everything. It encompasses all of the important aspects of the golf swing for more strength, speed and, most importantly, longevity. Follow this holding movement with a set of short, rapid repetitions. Begin with dumbbell weight elevated in shoulder press position. If you're really tired of struggling with golf and want to become the ball striker you've always dreamed of, Click here to learn about our Premium Membership. The Beauty of Efficiency: Trevor Immelman Swing Analysis, -Dr. Jeffrey Broker, Assoc. 30 repetitions (15 repetitions each arm). Trevor Immelman with swing instructor David Leadbetter during Tuesday practice round at Torrey Pines GC. We use cookies to enhance your golf instruction experience and to measure With this exercise, you can add two levels of intensity, and one variation using a single leg (as pictured). elliptical machine. These might sound boring, but for me they're absolutely crucial to playing well.First, I set a medium grip pressure at address and try to keep it constant during the swing. This place, this site, it’s more than just a business to me, it truly is an expression of who I am and what I believe in, down to my core. If you have not already participated in a program that conditions your core muscles, be sure to step into this lightly. Now think about holding the golf club like Trevor Immelman, that’s a 4 out of 10. Sign Up Now! Already have an account? Get a 1-year Subscription for $16…or 2-Years for $27! "I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is, "I think he's come very close Dave suggests a 10 minute cool down walk and light stretching to keep your muscles loose and long. I want to make sure I don't grab the grip midswing to manipulate the club in some way.Second, I keep a close eye on ball position. Do a 10-20 minute warm up using a treadmill, stationary bike or Each arm is fully extended and retracted before switching to the opposite arm. privacy policy. your progress.For further information, please read our He simply moves his well-organized address position away from the ball.He simply moves his well-organized address position away from the ball. ", STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING, Click here to learn about our Premium Membership. David has worked with Trevor Immelman—one of the Tour’s most fitness-dedicated athletes—for quite some time perfecting golf-specific exercises. Jhonattan Vegas Pro Golfer Swing Sequence with Phenomenal Arm Extension, Camillo Villegas Pro Golfer, Swing Sequence, Keegan Bradley Pro Golfer, Swing Sequence, Scott Stallings Pro Golfer, Swing Sequence, What is the Right Golf Swing Sequence Women Golfer Tip, What is the Correct Right Arm Swing Sequence for a Senior Golfer, Adam Scott Golfer, Correct Golf Swing Begins at Address Pro Golf, How to Use Your Imagination Around the Golf Greens Video - by Pete Styles, How Can I Improve My Golf Swing Tempo? Join our 395,174 Add the ankle band to engage the lower body. Build the perfect golf swing following the most advanced online golf swing learning system! In this Trevor Immelman golf swing analysis video, you'll get 3 keys to Immelman’s picture-perfect swing that you can implement. No Thanks - I don't want improve my swing and shoot lower scores. You should begin this routine by starting with lighter weights, building yourself up as you strengthen your core muscles. Notify me of followup comments via e-mail. Trevor took up golf at the age of five. La Jolla, CA Get premium, high resolution news photos at Getty Images